輕松舒適且健康的減肥方法Easy, comfortable and healthy way t...
1, dining order: first eat vegetables seven or eight minutes full, then eat fish and lean meat, and finally eat white rice.
2, animal skin and oil are thrown into the trash can, the body needs the fat to replace with vegetable oil. Fish oil is a good thing.
3, the normal amount of fish and lean meat, the body needs the protein
4, sugar, rice, noodles and other starch-rich foods, eat less.
5, do not drink soup.
6, eat a good breakfast, there are vegetables, there are lean meat or fish or eggs and other protein-rich foods, do not eat egg yolk. You can eat three meals a day. If you have a strong sense of hunger, you can eat some vegetables.
7, food should not be done too delicious, simply cooked it will be fine. Too delicious, it will eat much, which is not good for weight loss.
8, sweet drinks, sweets made with flour or rice flour, is very unfavorable for weight loss.
9, alcohol is high in calories, not conducive to weight loss.
10, every morning and evening, weigh each time, write a daily diet diary.
I am Mai Weichang, male, born in 1981, 1.72 meters tall, weighing nearly 85 kilograms about 4 months ago, and now weighs nearly 72 kilograms.