1、用餐順序:先吃蔬菜七八分飽,再吃魚肉瘦肉,最後凈吃白飯。

2、動物皮和油丟去垃圾桶,人體需要的脂肪用植物油代替。魚油是好東西。

3、魚肉瘦肉類正常量,身體需要其中的蛋白質

4、糖、米類、面類等富含澱粉的食品,少吃。

5、不喝湯。

6、要吃好早餐,有蔬菜,有瘦肉或魚肉或蛋等富含蛋白質食品,不吃蛋黃吧。可以一天三餐,如果飢餓感強烈,可以加餐吃些蔬菜

7、食品不要做得太好吃,簡單地煮熟了就可以了。太好吃了,就會吃得多,對減肥不利。

8、甜飲品、用麵粉或米粉製作的甜食,對減肥非常不利。

9、酒精熱量高,不利於減肥。

10、每天早晚各稱一次體重,每天寫減肥日記。

        我是麥衛昌,男性,出生於1981年,身高1.72米,約4個多月前體重曾經接近85公斤,現在的體重接近72公斤。

1, dining order: first eat vegetables seven or eight minutes full, then eat fish and lean meat, and finally eat white rice.

2, animal skin and oil are thrown into the trash can, the body needs the fat to replace with vegetable oil. Fish oil is a good thing.

3, the normal amount of fish and lean meat, the body needs the protein

4, sugar, rice, noodles and other starch-rich foods, eat less.

5, do not drink soup.

6, eat a good breakfast, there are vegetables, there are lean meat or fish or eggs and other protein-rich foods, do not eat egg yolk. You can eat three meals a day. If you have a strong sense of hunger, you can eat some vegetables.

7, food should not be done too delicious, simply cooked it will be fine. Too delicious, it will eat much, which is not good for weight loss.

8, sweet drinks, sweets made with flour or rice flour, is very unfavorable for weight loss.

9, alcohol is high in calories, not conducive to weight loss.

10, every morning and evening, weigh each time, write a daily diet diary.

I am Mai Weichang, male, born in 1981, 1.72 meters tall, weighing nearly 85 kilograms about 4 months ago, and now weighs nearly 72 kilograms.